Coffee is a drink that many people enjoy, but the majority of them are unaware of its oxalate content.
Many studies have shown that coffee has a lot of benefits for your health, such as protecting against diabetes and Parkinson’s disease. However, some people react differently to caffeine than others do. For example, some people experience headaches when they drink caffeinated beverages like coffee or tea, while others don’t even feel a thing!
One common cause for this reaction is oxalate sensitivity, making it difficult for these individuals to consume foods with high amounts of oxalates without experiencing negative symptoms.
In this article, we will talk about whether coffee has a high number of oxalates and how coffee can affect oxalate-sensitive people. We will also provide you with some tips on how to reduce your risk if you’re sensitive to oxalates in general or coffee specifically.
What are oxalates?
Oxalates can be found in a wide variety of food and drinks, making their effects on people difficult to ascertain. Oxalates are acid salts that form when oxalic acid binds with calcium or other minerals. There are many natural sources of oxalates, including dark leafy greens, chocolates, berries, nuts, and tea.
Check This: Best Super Automatic Espresso Machine
Do Coffee Beans Have Oxalates?
Coffee beans do contain oxalates, but the type of oxalate is dependent on the plant they are derived from. Coffee is most often produced from coffee plants called Coffea arabica but is also sometimes produced from Coffea robusta. Coffea arabica contains very small amounts of oxalates, but those levels vary depending on the type of plant itself.
Generally, instant coffee contains more oxalates than brewed coffee because instant coffee is produced with the entire bean and not simply ground. Coffee that has been roasted for longer hours at higher temperatures has higher levels of oxalates.
How Much Oxalate is in Coffee?
Just like the number of oxalates in a plant depends on the type of plant and how it is processed, so does the amount found in coffee. Studies have shown that some types of coffee have as little as 0.1mg/g of oxalates, while others have up to 1.9 mg/g.
What Foods Contain Oxalates?
After coffee, the foods with the highest oxalates levels include tea, berries, and nuts. In general, foods that are less processed contain more oxalates. In general, you’ll find higher levels of oxalates in plant-based foods than in animal-based foods.
Should you worry about the number of Oxalates in Coffee?
First things first, coffee is a natural product. Therefore, it contains elements that humans need to be healthy and live their daily lives.
Coffee contains caffeine, an anti-oxidant and essential ingredient that the body needs to function properly. Caffeine is a critical component of many foods we eat every day, such as soda and tea.
Caffeine is a stimulant that also reduces the effects of sleep deprivation and mental fatigue. Studies have shown that consuming caffeine also results in increased energy output by increasing the rate at which fat cells burn lipids.
The caffeine in coffee is also an anti-oxidant. This is especially important for those with heart problems and diabetes, as it protects the blood vessels from oxidative stress.
However, there is a downside to the caffeine in coffee. It can have a diuretic effect on people, meaning that it causes them to urinate more frequently. This is an especially important consideration if you’re having other medical issues, such as urinary tract infections.
So, when it comes to coffee’s oxalate content, you need to consider not only the good but also the bad.
Coffee has an oxalate content of 192mg per cup. The oxalate content of tea is also high, but it isn’t nearly as high as coffee.
So, how much should you worry about the effects of oxalates? In general, most people don’t need to worry very much. However, if you have a pre-existing medical condition or are taking medications that make you more susceptible to the effects of oxalates, you may wish to limit your intake.
If you have been diagnosed with kidney stones or have gout, you must minimize your coffee intake. These conditions often require a low-oxalate diet, and it is probably in your best interest to avoid coffee altogether.
Check This: Best Espresso Machine Under $300
The Effects of Oxalates on Regular People and those with Gout or Kidney Stones
Coffee is one of the most popular drinks in the world. It is enjoyed by many people all over the globe, but it can be hard to know how much coffee you should drink each day and if there are any side effects from drinking too much coffee.
If you are healthy and are not taking medications that increase your risk of kidney stones or gout, you probably don’t need to worry about the oxalate content in coffee to any great extent. However, if you are sensitive to oxalates or prone to kidney stones and gout, limiting your coffee intake is probably in your best interest.
If you’re a regular person who likes a nice cup of coffee, the chances are that it isn’t causing you any problems to drink it in moderation.
If you have gout or kidney stones, likely, you are already aware of the fact that a doctor has recommended that you cut back on foods high in oxalates. These foods may include coffee.
You should speak with your doctor if you want to know exactly how much coffee you can have in a day while staying within the recommended amount of oxalates. Remember, coffee has more than just caffeine in it and can cause problems if consumed to excess because of its diuretic effects.
Tips To Reduce Oxalate Consumption in Coffee and Tea
If you are trying to reduce the number of oxalates in your coffee or tea, here are some quick tips for doing so:
- Choose decaffeinated coffee or tea
- Buy whole beans and grind them yourself. This reduces the amount of processing your coffee/tea undergoes.
- Use fresh water to brew your coffee or tea. Tap water can also contain oxalates.
- Avoid instant coffee or tea products.
- Limit how much sugar you use in your beverages. Sugar is also high in oxalates if it is processed sugar.
If you are using any medications for conditions such as kidney stones or gout, it is especially important to follow your doctor’s recommendations.
The Benefits of Drinking Coffee with Lower Levels of Oxalates
If you are trying to reduce oxalate intake, there are ways that you can have your coffee and drink it too. Many studies show a decreased risk of diabetes and certain types of cancer with moderate coffee consumption.
Oxalate content is not the only factor to consider when it comes to making the best decision for your health. Coffee is full of antioxidants, which may help to prevent cancer and decrease the risk of other diseases.
If you are an oxalate-sensitive person, then here are some benefits that you may experience from drinking coffee with a lower oxalate level.
- Lower levels of uric acid.
- Decreased risk for kidney stones and gout.
- Increased mental clarity.
- A decrease in brain fog and a feeling of increased energy.
- Reduced risk for heart disease.
- Lower blood pressure
How Much Coffee Should You Consume?
How much coffee you drink daily is up to you. However, if you are an oxalate-sensitive person who a doctor has told to cut back on coffee, you may want to be careful.
Generally, you should try to stick with two cups of coffee a day. One cup in the morning and one after dinner is fine for most people. If you are trying to limit your coffee consumption, replacing lunch with one cup of coffee instead is a way to cut back without sacrificing the health benefits.
If you have gout or kidney stones, you may need to cut back on your coffee intake even more. This is something that only a doctor can help.
Ways To Make Your Low-Oxalate Coffee at Home
You can use different techniques to make your coffee healthier, but this only works if you are not sensitive to oxalate levels. One way is to heat the water first and then add the coffee grounds. This helps extract more of the anti-oxidants before they have time to oxidize.
Another tip is to use a French press or pour-over technique when making coffee so that less of the high-oxalate coffee bean goes into your cup in the end. People who don’t like either of these options can consider using roasted beans with lower levels of oxidation for a smoother taste that still has good anti-oxidants.
Making your coffee with fresh ground beans (or tea) and filtered water will be much lower in oxalates than instant coffee.
We hope this article helped demystify the information about oxalate content for you and your family. If you’re looking to reduce the number of oxalates consumed in coffee or tea, we recommend trying some of these tips! Good luck to all who are working on their health goals.
If you are looking to reduce the number of oxalates in your coffee, try using a French press or pour-over method. For tea drinkers, steep for less time and use more water than usual.
If you have any questions, comments, or feedback, please post them below. We’d love to hear from you!